I recently had the opportunity to read “Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi” by Jack Forem and it completely changed my perspective on meditation. Before reading this book, I had a limited understanding of what meditation was and how it could benefit me. But after diving into the teachings of Maharishi Mahesh Yogi, I realized that I was missing out on a powerful tool for self-improvement.

One of the things that stood out to me was the idea that meditation is not just about calming the mind, but about transcending the mind and accessing a deeper state of consciousness. This concept is so different from the stereotypical image of meditation as simply trying to quiet the mind, which can often feel like an impossible task. Instead, the transcendental meditation technique focuses on a simple, natural process of allowing the mind to settle into its own quiet nature.

I also appreciated the scientific approach that Maharishi took to studying and understanding meditation. He worked with researchers and scientists to gather data and evidence to support the benefits of meditation, and this evidence is presented in the book in a clear and concise manner. The evidence for the benefits of meditation is incredibly compelling, and it’s made me even more eager to make this practice a regular part of my daily routine.

One of the most important things I learned from this book is that meditation is not just about personal benefits, but it can also have a positive impact on the world. Maharishi believed that if enough people practiced meditation, it could lead to a more harmonious and peaceful society. This idea resonated with me, and I can see how a world filled with individuals who are more centered and self-aware could lead to greater understanding and cooperation between different cultures and nations.

In conclusion, “Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi” has been a game-changer for me. I now have a deeper appreciation for the power of meditation, and I’m eager to continue exploring this practice and experiencing its benefits for myself. I would highly recommend this book to anyone who is curious about meditation, or looking to deepen their existing practice. It’s a thought-provoking and inspiring read that I believe has the potential to change the lives of anyone who reads it.