Dopamine Nation discusses the potential pitfalls of many of the “normalized” things we interact with in everyday life. Our smartphones for example, are a constant source of stimulus, which can become very addictive and problematic in our lives. Author Anna Lembke provides possible solutions to these potential addictive dangers.
This book creates awareness of the distracted world we live in, and offers practices to navigate it. The information found in this book is a precursor to attaining the “flow state.” A focused mind is crucial to finding flow, and this book helps us to achieve this mental clarity.
This book is highly recommended to help us in our pursuit of the flow state. Dopamine Nation by Anna Lembke